A ‘w’holistic approach to health means taking care of the person totally, all aspects. There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. So, to be considered “well”, it is imperative for none of these areas to be neglected. 
Holistic approaches can be very helpful through all stages of one’s life. From detoxification to reducing stress and improving emotional, mental, and physical well-being, holistic approaches can play a vital role in regaining personal balance.
Often, holistic approaches should be accompanied by a professional treatment plan that can be effective well beyond the initial phase of implementation.
Recent scientific studies have demonstrated dramatically improved success rates in most ‘life areas’ via the implementation of holistic treatment and therapy approaches.
Part of a holistic approach includes being in nature.  Finding a safe, serene, and natural environment can refresh the soul and provide the opportunity to connect to yourself. 
If we want something to change in our lives, the change needs to start from within. The offered modalities at QUINTA DA FÉ (FAITH RETREATS™) will help you to make these changes. 

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• Breathwork detoxifies the body on a physical and emotional level and connects you back to your true self.

 

• Sound and Toning are powerful tools which align your emotional and energetic body and can raise your awareness, thus having the ability to speed up your wellness journey.

 

• Dietary changes can work to change old patterns you feel familiar with which did you more harm than good.

 

• Kundalini Yoga helps to develop a strong nervous system to counter the desire to repeat the behaviour when it arises and to cope with strong emotions. A daily practice of some kind will develop the ´muscle ´ of willpower and self esteem. 

 

• Equine Assisted Therapy can help you with building trusting relationships. Also, horses will mirror feelings and behaviours which you are not yet aware of.

 

• Meditation helps to enhance the ability to focus in general, reduces stress and brings calmness to the mind.

 

• Rebalancing Bodywork & Massage brings back awareness into the body and helps you to connect and understand your body in a non-judgmental way.

 

• Pandora Star Light treatments guide your brain into a range of beneficial states of brainwave activity to form new neural pathways.

 

• Kambo detoxes your body both physically and energetically to support your process in leaving the past behind.

 

• Psilocybin assisted therapy creates new levels of understanding who you are.

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If you liked some of the offered holistic modalities, we strongly encourage you to implement one or more of them in your life, after leaving us.
Take your time to read through the different treatments displayed in this section in more detail and find out more about their background and how they can help.